Qi Gong

Service Description

Through gentle, flowing movement, postural alignment, breath awareness, and focused intention, Qi Gong works to balance the body’s energetic system and restore vitality from the inside out. Each session explores different Qi Gong forms and sequences designed to release stagnation, open the meridians, and support the optimal function of our organs — restoring the natural flow of Qi (life force energy) throughout the body. As you move, breathe, and ground, you’ll balance Yin and Yang energy, calm the nervous system, and cultivate a deeper sense of connection and wellbeing — mentally, physically, and spiritually. Qi Gong is accessible to all levels of fitness and experience, making it a beautiful complement to other practices and activities such as surfing, swimming, running, strength training, martial arts, yoga, and dance. You’ll leave each class feeling centred, relaxed, and re-energised. Amanda Wright is a certified Qi Gong teacher, Breathwork Coach and Somatic practitioner whose work bridges the science of breath with the art of embodied movement. A lifelong ocean lover, freediver, and swimmer, Amanda brings a deep awareness of breath, rhythm, and flow to her teaching.