Discover Outdoor Wellness
Nurture Your Body and Mind in Nature
Come unwind and recharge at The Space, where we specialize in contrast therapy and outdoor wellness. Escape the hustle and immerse yourself in our relaxing outdoor sauna, invigorating cold water therapy, and peaceful natural surroundings.
We also offer yoga, massages, and workshops to help you feel your best. Join us for a rejuvenating retreat or book our serene venue for your next special event. Whatever brings you here, we’re here to help you find balance, relaxation, and renewal.
Offerings
Experience Outdoor wellness at The Space, where contrast therapy with sauna and cold plunge enhances your journey to ultimate health and vitality
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Sauna and Cold Plunge
Experience the ultimate rejuvenation with our one-hour sessions. Start with a quick cold shower, then relax in the sauna for 10-15 minutes. Rinse off and plunge into the cold pool, repeating the cycle throughout your session. Opt for sauna-only or combine with the cold plunge for a truly revitalizing contrast therapy experience, all in the tranquillity of nature. Join us for sunset sessions. Open Tuesday through Sunday. Private sessions available , Max 5 participants per session
Yoga
Join our weekly Outdoor yoga sessions led by our incredible instructors. Book a Sauna & Yoga package for the ultimate wellness experience, or simply attend yoga to refresh your mind and body. Saturday or Sundays. Check booking page - Sweat and Stretch for dates
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Workshops and Retreats
Stay updated on upcoming workshops and events by following us on Instagram, Facebook, or checking our Events page.
Planning an event? We offer full venue hire at The Space, including services from The James Homestead. Catering, floristry, and event management are available to make your occasion truly memorable.
Don't miss our monthly retreat at the end of each month, featuring breathwork, meditation, yoga, sauna, and cold plunge for a full mind-body reset, The Calm Collective led by Marie
Traditional Sauna
Embrace the Heat
A traditional hot stone sauna uses heated stones to create a soothing, dry heat that relaxes your body and calms your mind. The warmth from the stones can provide several benefits, including:
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Relieving muscle tension
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Improving circulation
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Promoting sweating to flush out toxins
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Boosting skin health
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Enhancing sleep quality
Simply sit or lie on a bench and let the heat work its magic. Remember to stay hydrated and avoid staying too long, especially if you're new to saunas.
Cold Plunge
Conquer the Cold
For those feeling adventurous, our cold plunge is an exhilarating way to boost your wellness. It’s like a wellness reset button—refreshing, invigorating, and full of benefits:
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Reduces muscle soreness
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Boosts circulation
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Speeds up recovery after a workout
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Raises endorphin levels to improve mood
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Improves sleep
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Lowers stress
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May strengthen your immune system
Whether you’re new to cold plunges or already a fan, it's a great way to add extra vitality to your sauna experience and overall wellness routine.
Refresh in Nature
Outdoor Showers
Hot therapy, like a sauna, promotes relaxation and boosts circulation by increasing blood flow and helping to release toxins. It can also provide several benefits:
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Eases muscle tension
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Improves overall well-being
Cold therapy, like an outdoor cold shower, invigorates the body and offers these advantages:
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Reduces inflammation
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Boosts recovery by constricting blood vessels
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Numbs pain
Alternating between hot and cold therapy creates a dynamic contrast that:
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Enhances relaxation
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Revitalizes the body
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Supports a balanced recovery routine
Reputable Studies on Contrast Therapy (Hot and Cold Therapy)
1- Costello, J. T., et al. (2012). "The effect of post-exercise cold water immersion on recovery and performance: A systematic review and meta-analysis."
European Journal of Applied Physiology. Found that cold water immersion (a component of contrast therapy) significantly improved recovery by reducing muscle soreness and perceived fatigue.
2- Higgins, T. R., et al. (2017). "Effect of contrast water therapy on recovery following intermittent exercise: A systematic review."
International Journal of Sports Physiology and Performance. Concluded that contrast water therapy was effective in reducing muscle soreness, though its effect on performance was less consistent.
3- O'Rourke, D., et al. (2009). "Contrast therapy in sports recovery: A review." Journal of Athletic Training. Explored the benefits of contrast therapy for athletes, finding that alternating hot and cold therapy can help reduce muscle soreness and improve post-exercise recovery.
4- Poppendieck, M., et al. (2013). "The effects of post-exercise cold-water immersion on recovery of muscle strength and soreness: A systematic review and meta-analysis."
International Journal of Sports Physiology and Performance.Found that cold-water immersion helped reduce muscle soreness after exercise, with mixed results for muscle strength recovery.
5- White, G. E., & Wells, G. D. (2013). "Cryotherapy and contrast water therapy: What do we know?"
International Journal of Sports Medicine. Discussed cryotherapy and contrast water therapy, concluding that contrast therapy can be effective in reducing inflammation and soreness, although further research is needed.