Terms And Conditions 

Health & Medical Considerations:
For your safety, please do not use the sauna or cold plunge if you are pregnant, have a heart condition, have high or low blood pressure, have a respiratory condition, or have any other medical condition that may affect your reaction to extreme temperature changes (heat and cold). If you have any concerns, please consult with your healthcare provider before participating.

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Hydration:
It's important to stay hydrated before, during, and after your session. Please bring plenty of water with you. Cold water is available onsite to refill your water bottle.

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Towel Requirements:
For your comfort and hygiene, please bring two towels: one to sit on and one to dry off with after your sauna or cold plunge session.

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Appropriate Attire:
Please wear comfortable, weather-appropriate clothing and footwear suitable for outdoor activities.

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Emergency Procedures:
In the event of an emergency, we are equipped with basic first aid supplies. However, if you have a medical condition that may require attention, please inform your instructor prior to your session

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All children must be directly supervised at all times as there is open water on the property.

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Kindly be considerate of other guests during your session by keeping noise levels to a minimum, using the shower facilities appropriately, and wearing suitable attire. Thank you for your understanding.

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Health & Medical Considerations

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For your safety, please do not use the sauna or cold plunge if you are pregnant, have a heart condition, have high or low blood pressure, have a respiratory condition, or have any other medical issue that may affect your reaction to extreme temperature changes (heat and cold). This includes individuals with a history of seizures, fainting, or neurological conditions.

If you are taking any medications, have a diagnosed health condition, or are unsure about your tolerance to hot or cold exposure, please consult with your healthcare provider before participating.

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Risks of Sauna and Cold Plunge

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While sauna and cold plunge therapy can offer many benefits, they also come with potential risks—especially for individuals with underlying health conditions or limited experience.

• Sudden temperature shifts may cause lightheadedness, dizziness, nausea, or loss of consciousness.

• Cardiovascular stress can occur, particularly for those with heart conditions, high or low blood pressure, or circulatory issues.

• Respiratory reactions (such as shortness of breath or asthma flare-ups) may be triggered by cold immersion.

• There is a rare but reported risk of Transient Global Amnesia (TGA) — a temporary episode of memory loss — associated with abrupt cold exposure.

• Fainting or slips may happen due to blood pressure changes or slick surfaces.

• Prolonged use may lead to hypothermia, heat exhaustion, or burns from heated surfaces if not used responsibly.

• In shared environments, skin or fungal infections are possible if hygiene practices are not followed.

Always listen to your body. If you feel uncomfortable, confused, dizzy, or unwell, exit the sauna or plunge immediately. Sessions should be kept within safe limits and never performed while under the influence of alcohol or drugs. Children must be supervised at all times and are not recommended to use these facilities without prior medical clearance.

Use of the sauna and cold plunge is at your own risk, and we cannot be held liable for any adverse medical outcomes.

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See our FAQ page for more information