Yes , bookings are essential and can be made on our website

To reach The Space, come to 16 Cowshed lane which is just off Three Mile Bush road in Kamo, park in the designated gravel parking area along the olive trees. From there, follow the arrows through The James Homestead Gardens to The Space, where you can check in and begin your relaxation experience.

The walk is about 1 minute over grass and can be uneven in places, if you require easier access please let us know before your session and we would be happy to assist

The Space is a fully outdoor wellness center, nestled in the heart of nature and surrounded by native New Zealand trees. It's the perfect escape for those seeking tranquility and a deep connection with the natural environment. Immerse yourself in the soothing sounds of nature as you unwind and recharge in a serene, outdoor setting.

We do have an enclosed office space that is protected from the weather and storage areas that are waterproof for belongings

Given that we are in nature and all outdoors , temperature, sound and weather and things we can not control , so we thank you for your understanding if any of these elements cause an issue

The Space can be enjoyed in any weather condition, making it a perfect choice for both rainy and sunny days. On a rainy day, the cozy atmosphere and natural sounds of the rain create a unique, calming experience, while a sunny day lets you soak up the warmth and beauty of nature in full bloom. Each weather brings its own charm and benefits!

If rain is in the forecast during your session, we recommend bringing an umbrella, as the walk to The Space is uncovered. That way, you can stay dry and still enjoy everything the experience has to offer!

Yes, our sauna and cold plunge are available year-round, so you can enjoy the therapeutic benefits of heat and cold therapy no matter the season.

In the summer, the experience is all about soaking up the sun and bathing on the lawn, where the warmth of the season creates a calm and serene atmosphere. It’s the perfect time to unwind and relax under the open sky, feeling the gentle breeze and enjoying the peaceful surroundings.

When winter arrives, the experience shifts to something cozier. The cool, rainy weather makes the warmth of the sauna feel even more inviting, while the contrast with the cold plunge adds a refreshing burst of energy. There’s nothing quite like the feeling of warming up in the sauna after a chilly outdoor session, followed by the crackling fire to complete the cozy vibe. The winter season transforms The Space into a peaceful, rejuvenating retreat—a perfect way to embrace the colder months and feel refreshed.

Our Barrel Sauna is a traditional Finnish electric sauna, designed to provide an authentic and deeply relaxing experience. Built with high-quality materials, it uses electric heat to warm the space, creating the perfect environment for relaxation and wellness. The sauna works by heating the air to a consistent, soothing temperature, allowing your body to unwind and detoxify.

What makes our Barrel Sauna unique is its built-in fan, which circulates the hot air throughout the space, ensuring even heat distribution for a more comfortable and efficient session. This fan helps maintain consistent temperatures, allowing the heat to reach all areas of your body, maximizing the sauna's therapeutic benefits.

To help you choose the best session, here’s a breakdown of your options:

1. Sauna Only: Perfect for those looking to relax and enjoy the soothing heat of the sauna. This option helps with muscle relaxation, stress reduction, and improved circulation.

2. Sauna and Cold Plunge: For a more invigorating experience, try combining the sauna with a cold plunge. The contrast between hot and cold can boost circulation, reduce muscle soreness, and improve mental clarity.

3. Cold Plunge Only: Ideal if you're looking for a refreshing, rejuvenating experience focused on improving circulation, reducing inflammation, and energizing your body. Great for post-workout recovery.

Private or Public Sessions:

• Private Session: Want the place all to yourself or to enjoy it with friends or a group? You can book a private session for just you and your group, ensuring a more personalized experience.

• Public Session: If you prefer to join others and enjoy a more social atmosphere, you can book a single slot in a public session where others may be present as well.

Choose the option that best fits your relaxation goals and desired level of privacy! Let us know if you need further assistance.

• Purchase a Concession Card Visit our website and choose the concession card option that suits your needs. Complete the purchase process and receive a confirmation email. Please note: Booking is essential—an online booking must be made at the time of purchasing your concession card.

• Log Into Your Account Go to our website and click on the "Log In" button at the top right corner. Enter your account details (email and password) to access your account.

• Select the Session You’d Like to Book Once logged in, browse through the available sessions for the sauna and cold plunge. Select the session that best fits your schedule.

• Proceed to Checkout After selecting your session, click the "Checkout" button to proceed with booking.

• Pay with Concession Plan In the checkout process, you’ll see a dropdown menu labeled “Payment Method.” From this menu, select the “Pay with Plan” option. This will apply your concession card balance to cover the cost of the session.

• Confirm and Complete Your Booking Review your booking details and concession card usage. Once everything looks correct, click “Confirm and Book” to finalize your reservation.

We do offer both Private and Communal sessions , See our services page for options. If you do book a regular 'Public' session there might be others in the sauna with you

You should aim to arrive at the space 5 minutes before your session to allow time to park, walk down, get dressed, checked in and a quick tour if youve never been with us before

Yes, of course! We will take you around The Space and show you where everything is, how to use the sauna and cold plunge, and give you a quick overview of how contrast therapy works. However, this is just a guide, and you are free to use the space in a way that works best for you. Always listen to your body and follow its cues.

You can find plenty of information on sauna, cold plunge, or contrast therapy below.

To get the most out of your hot stone sauna experience, it’s best to wear as little as possible. The goal is to let the heat directly contact your skin for maximum benefit. In a public sauna, a towel is typically appropriate

What to Wear:

Cotton or Natural Fabrics: Choose breathable materials like cotton to help your skin breathe and stay comfortable.

Swimwear: Swimwear is a practical option if you prefer more coverage, and it's acceptable in most public saunas.

Gym Clothes: Lightweight, snug gym clothes like leggings or a tank top can work well if you prefer to keep your body covered.

What Not to Wear:

Jewellery: Remove metal accessories to prevent discomfort from the heated metal.

Makeup: Don’t wear makeup, as it can sweat off and block skin benefits.

Shoes: Avoid wearing shoes to maintain hygiene and comfort.

Dirty Clothes: Always wear clean clothes to ensure better hygiene and a more pleasant experience. Don't forget to bring two towels for hygiene and comfort.

There is plenty of parking available along the gravel area near the olive trees. Simply park in the designated area, then follow the arrows through The James Homestead Gardens to The Space.

• Hydration: Be sure to bring plenty of water with you to stay hydrated before, during, and after your session. We also have cold water available on-site to refill your bottle as needed.

• Towels: For your comfort and hygiene, please bring two towels: one to sit on in the sauna and another to dry off after your sauna or cold plunge session.

• Appropriate Attire: Wear comfortable, weather-appropriate clothing and sandals or footwear suitable for outdoor activities.

We ask that guests refrain from bringing food or drinks into the sauna or cold plunge areas. However, water is provided for hydration in the relaxation areas, and you can refill your water bottle on-site.

Yes, we do have lockers available on site to store anything, simply place anything inside and slide the indicator from green to red

Yes ! We have a couple of changing rooms right beside the lockers and two outdoor showers to refresh before , during and after your session

Yes, please have your booking confirmation email ready to show when you arrive. This helps us ensure your booking is confirmed and your experience starts smoothly.

In the event of an emergency, we are equipped with basic first aid supplies. However, if you have a medical condition that may require special attention, please inform us before your session so we can assist you appropriately.

The Sauna and Cold plunge both seat 5 to 6 people

• Sauna: Our traditional hot stone sauna is kept at a comfortable 80-90°C (176-194°F).

• Cold Plunge: The cold plunge is maintained at a chilling 7-10°C (45-50°F), providing a refreshing contrast to the heat.

Yes absolutly ! Please feel free to film or take photos of your experience and share on socail media, we just ask that you are respectful if there are others in your session and ensure they are aware and are comfortable.

Please also place your phone back outside the sauna during your session and ensure it is on silent as to not disturb others

And dont forget to tag us !

Yes absolutely! Located in the peaceful heart of Kamo, just 10 minutes from Whangarei city centre, The James Homestead is now home to The Space Outdoor Wellness Centre—an idyllic venue for exclusive private functions and wellness retreats alike.

The Space offers a serene environment with a traditional outdoor sauna, cold plunge pool, and outdoor showers, nestled beside a tranquil stream and natural spring. Perfect for unwinding before or after an event, this unique wellness experience is available for private sessions and can also be booked alongside The James Homestead for a fully immersive experience.

Perfect for Group Yoga, Retreats, and Team Building

With several large, flat lawn spaces, The Space is ideal for group yoga sessions, wellness retreats, and team-building activities. The expansive grounds allow for flexibility and creativity, providing the perfect backdrop for both relaxation and dynamic group experiences.

Your Event, Your Way

Whether you’re celebrating a wedding, birthday, anniversary, or hosting a corporate event, The James Homestead is the perfect setting for your occasion. Enjoy bespoke catering with locally-sourced, fresh produce, and stunning floristry designed to match your event’s unique vibe. Our historic 1800s villa is complemented by 2.5 acres of beautifully landscaped gardens, providing a serene atmosphere for any gathering.

For a truly unforgettable experience, book The Space alongside The James Homestead to enjoy both the wellness offerings and a stunning venue for your event. From a unique wine cellar experience to breathtaking outdoor spaces, we create memories that last a lifetime.

Contact us today to book The Space and The James Homestead for your next retreat, celebration, or wellness event!

If you need any help with your booking, rescheduling, or have other questions, please don't hesitate to contact us. Our team is happy to assist you and ensure you have an enjoyable experience.

If you need to reschedule your sauna and cold plunge experience, please contact us directly. We’re happy to assist you in finding an alternate time that works for you.

If you need to cancel your booking, please log in or sign up as a member on our website using the email you used to make the original booking. From there, you can manage your booking directly.

We Do ! We have a 5 or a 10 pack x Sauna/ Cold plunge concession card that you can use when you book online. It can be used for upto 2 people and includes free sessions so you get the most bang for your buck !

Sauna and cold plunge use can be stimulating and may not be suitable for everyone. Please consult your healthcare provider before using the sauna or cold plunge if you have:

• A heart condition

• High or low blood pressure

• A respiratory condition

• Any other medical concerns that may affect your ability to handle extreme temperatures.

If you experience any discomfort, immediately exit the sauna or cold plunge.

For your safety, we do not recommend using the sauna or cold plunge if you are pregnant. Please consult with your healthcare provider before participating in these therapies.

If you have a medical condition or require any special assistance during your session, please inform us in advance. We are happy to accommodate your needs and ensure a safe experience for you.

For safety reasons, sauna and cold plunge use is available to individuals aged 18 and older. If you are bringing minors, please ensure they are supervised at all times and are comfortable using the facilities.

Please shower before entering the sauna, use a towel to sit on , and respect the tranquility of others by sitting in peaceful silence or speaking softly.

Please shower before getting into cold plunge and gentlly lift remove and replace lid after each use

There are foot baths located outside both the Sauna and Cold plunge to wash feet before entering

Here are just a few ideas on what you can do in the sauna :

• Meditate – Focus on your breath and clear your mind.

• Practice deep breathing – Try deep, slow inhales and exhales to relax.

• Stretch – Gently stretch your muscles while the heat helps with flexibility.

• Think positively – Reflect on positive thoughts, gratitude, or goals.

• Use a towel for a facial – Drape a damp towel over your face for a cooling effect.

• Visualize – Imagine yourself in a peaceful, calming place.

• Chat lightly – If you’re with others, enjoy light conversation.

• Do mindful breathing exercises – Focus on each breath and stay present.

• Relax and unwind – Let go of any stress and just enjoy the heat and calm.

We recommend staying in the sauna for 10-15 minutes and in the cold plunge for 1-3 minutes. Listen to your body—if you're feeling uncomfortable at any point, exit either the sauna or cold plunge and take a break.

Using a sauna has been shown to have several health benefits, supported by scientific research, including:

1. Improved Circulation: The heat from the sauna causes blood vessels to dilate, which improves circulation and increases oxygen flow to muscles and tissues. This enhanced circulation can help promote better overall cardiovascular health.

2. Muscle Relaxation and Recovery: Heat from the sauna helps relax muscles, relieve tension, and reduce soreness after physical activity. This can be particularly beneficial for athletes or anyone who engages in strenuous physical activity, aiding in faster recovery.

3. Enhanced Skin Health: The heat and sweating can promote clearer skin by opening pores and flushing out impurities. The process of sweating helps cleanse the skin, remove dead cells, and improve overall complexion. Regular sauna use may also help with conditions like acne and eczema.

4. Stress Reduction: Sauna use triggers the release of endorphins, the body's natural "feel-good" chemicals, which can help reduce stress and improve mood. This relaxation effect is often used as a method to de-stress after a long day, promoting mental well-being.

5. Improved Sleep: The calming and relaxing effects of sauna use can help improve sleep quality. The body’s core temperature drops after leaving the sauna, which can help signal to the brain that it’s time to wind down, making it easier to fall asleep and enjoy deeper, more restful sleep.

6. Improved Immune Function: The heat from a sauna can temporarily raise the body’s core temperature, which may boost the immune system by stimulating the production of white blood cells. This increased circulation and immune response can potentially help the body fight off infections more effectively.

7. Joint and Pain Relief: Regular sauna sessions have been shown to help reduce joint pain and stiffness, providing relief for people with conditions like arthritis. The heat can improve joint flexibility and reduce inflammation, aiding those with chronic pain or discomfort.

8. Improved Respiratory Function: The warm air in a sauna can help open airways, making it easier to breathe. This can be especially helpful for individuals with respiratory issues like asthma or bronchitis, as the heat and steam can help loosen mucus and clear congestion.

Saunas, when used properly, can be a great addition to a wellness routine, offering a wide range of physical and mental health benefits. However, it's always important to stay hydrated, limit session times, and listen to your body to avoid overheating or dehydration.

Yes, there is a growing body of scientific evidence supporting the health benefits of sauna use. Studies have linked regular sauna use with improved cardiovascular health, enhanced detoxification, better muscle recovery, and stress reduction. For example, a large Finnish study found that regular sauna use was associated with a reduced risk of heart disease, stroke, and all-cause mortality.

Regular sauna use can improve heart health by increasing heart rate and improving blood circulation, similar to moderate physical exercise. Studies suggest that consistent sauna use can help lower blood pressure, enhance heart function, and reduce the risk of cardiovascular diseases over time.

Yes, sauna use has been shown to promote mental clarity. The heat relaxes the body and triggers the release of endorphins, which can improve mood and mental focus. Regular sauna sessions may help reduce symptoms of anxiety and promote a sense of calm and well-being.

When you enter a sauna, the heat causes your core body temperature to rise. This triggers several responses in your body, including:

• Increased heart rate: The heart works harder to pump blood and regulate temperature.

• Sweating: Sweating is your body's natural cooling mechanism, which helps remove excess heat and toxins.

• Vasodilation: Blood vessels expand to promote better circulation and improve oxygen delivery to muscles and tissues.

This combined effect leads to improved cardiovascular function, muscle relaxation, and stress relief.

After a workout, muscles can become sore due to lactic acid buildup. The heat from the sauna helps to relax the muscles, alleviate soreness, and promote faster recovery. It also enhances blood flow to muscles, which speeds up the delivery of nutrients and removal of metabolic waste products, helping to reduce inflammation and muscle fatigue.

Cold plunging, or cold water immersion, offers several scientifically-supported health benefits:

• Improved Circulation: Cold exposure causes blood vessels to constrict, which helps to push blood back to your vital organs. Once you exit the cold plunge, your vessels dilate, improving circulation and delivering more oxygen and nutrients to muscles and tissues.

• Reduced Inflammation: Cold plunging is known to help reduce inflammation and muscle soreness by constricting blood vessels, which limits the swelling and fluid retention that occurs after intense physical activity.

• Boosted Immune Function: Cold exposure may stimulate the production of white blood cells, which are vital for immune defense, helping the body fight off infections more effectively.

• Enhanced Recovery: Athletes often use cold plunges to speed up recovery after exercise. The cold helps reduce muscle inflammation and pain, speeding up healing and reducing muscle fatigue.

Yes, scientific research supports the health benefits of cold plunging. Studies have shown that cold water immersion can help reduce inflammation, promote faster recovery from physical exertion, improve circulation, and boost immune function. Additionally, cold exposure has been found to enhance mental well-being by reducing stress and increasing endorphin release.

When you immerse your body in cold water, your body undergoes several physiological responses:

• Vasoconstriction: Blood vessels constrict, directing blood to vital organs to preserve heat.

• Shivering: Your body tries to generate heat by producing small, involuntary muscle contractions.

• Increased heart rate: To maintain a healthy core temperature, the heart rate increases in an attempt to circulate blood more efficiently. After exiting the cold plunge, your body warms up, and blood vessels dilate, increasing circulation and promoting the delivery of nutrients to muscles and tissues.

Cold plunging has been linked to improved mental clarity and mood. The shock of cold water triggers the release of norepinephrine and endorphins, neurotransmitters that can enhance

Yes, cold water immersion has been shown to activate the body’s parasympathetic nervous system (the "rest and digest" system), which helps reduce stress and promote relaxation. Additionally, the initial shock of cold water can trigger the release of endorphins, the body’s natural "feel-good" hormones, leading to an overall sense of calm and well-being after a cold plunge.

Here are some ideas for your cold plunge:

• Practice Wim Hof Breathing – Before entering, take a few deep, controlled breaths. Inhale deeply through your nose, hold briefly, and exhale fully through your mouth. Repeat this cycle to prepare your body for the cold.

• Focus on Breath Control – As you immerse yourself in the cold water, continue with controlled, deep breaths. Focus on slow inhales and long exhales to stay calm and centered.

• Stay Present – Focus your mind on the present moment. Let go of any thoughts or distractions and fully experience the sensation of the cold water.

• Gradual Immersion – Start by dipping in slowly, allowing your body to adjust. You can also alternate between submerging your body and taking deep breaths above the surface.

• Cold Therapy Benefits – While in the cold plunge, mentally acknowledge the health benefits, like reduced inflammation, improved circulation, and boosted mood. This can help shift your mindset to embrace the cold.

• Body Scanning – As you sit or stand in the cold water, do a body scan to become more aware of physical sensations. Notice where you feel tense or relaxed and breathe into those areas.

• Challenge Yourself – Gradually extend the time spent in the cold plunge to build mental and physical resilience. Use Wim Hof’s breathing method to help push through discomfort.

• Visualization – Visualize warmth or a peaceful, calming environment to help ease any tension or discomfort from the cold.

• Mindful Cold Exposure – Stay mindful of how your body reacts to the cold. Acknowledge the sensations without judgment, and embrace the feelings of energy and invigoration.

• Recovery and Rewarm – After finishing your cold plunge, take some time to rewarm your body gently, using breathing techniques, light exercise, or a warm shower.

Cold plunging has been shown to help improve sleep quality by promoting a drop in core body temperature after immersion. This natural cooling process can help trigger the body's sleep mechanisms, making it easier to fall and stay asleep. Additionally, cold water immersion helps to regulate the autonomic nervous system, which plays a role in managing stress and relaxation, leading to better sleep.

Contrast therapy involves alternating between heat (such as a sauna) and cold (such as a cold plunge) to provide therapeutic benefits. The idea is to expose the body to extreme temperature changes, which stimulates circulation and promotes a variety of health benefits. The heat from the sauna causes blood vessels to dilate, while the cold plunge causes them to constrict. This cycle encourages improved blood flow, muscle recovery, and increased metabolic activity.

Contrast therapy offers several health benefits, including:

• Improved Circulation: The rapid shift between hot and cold causes blood vessels to constrict and dilate, improving circulation and enhancing the delivery of oxygen and nutrients to tissues.

• Faster Muscle Recovery: Alternating between heat and cold helps to reduce muscle soreness, alleviate inflammation, and speed up the healing process by improving blood flow and reducing lactic acid buildup.

• Increased Detoxification: Sweating in the sauna helps expel toxins from the body, while the cold plunge can assist in closing the pores, promoting healthier skin.

• Boosted Immune System: The exposure to extreme temperatures may stimulate the immune system, enhancing the body’s ability to fight off infections.

• Reduced Stress and Improved Mood: The temperature changes in contrast therapy activate the parasympathetic nervous system, which promotes relaxation and can lead to a reduction in stress levels. Endorphin release from both heat and cold also improves mood.

For optimal benefits, contrast therapy can be practiced 2-3 times per week. However, it’s important to listen to your body. If you’re new to contrast therapy, start with shorter sessions (e.g., 1-2 minutes in the cold plunge and 10 minutes in the sauna) and gradually increase the duration as your body becomes accustomed to the temperature changes. Always consult a healthcare professional if you have any underlying health conditions before beginning contrast therapy.