Natural Movement
Relearn how the body is designed to move with Alex - Wednesdays 18:30
Service Description
This class explores the fundamental patterns that build real-world strength, mobility and ease—from healthy foot mechanics and ground-resting postures to crawling, balancing, lifting and smooth transitions. We focus on simple, practical movements that reconnect you with your natural capability, helping you move with more confidence, resilience and awareness in everyday life. Expect a mix of gentle mobility, skill-based practice, playful exploration and structured progressions. Appropriate for all levels, especially those who feel “stiff,” deconditioned, or disconnected from their body. You’ll leave feeling grounded, re-energised and more at home in your own movement. Alex is a Natural Movement Therapist and Osteopath who helps people reconnect with the way the human body is designed to move. His approach centres on restoring natural patterns - Healthy feet, ease in ground postures, smooth transitions and real world strength, so people can move with more comfort, confidence and adaptability.
Cancellation Policy
At The Space, we understand that life can be unpredictable. To ensure we can accommodate all our clients and maintain the quality of our sessions, we kindly ask that you adhere to the following cancellation policy: Canceling 24 hours or more before your session: No charge. Canceling less than 24 hours but more than 12 hours before your session: 50% of the session fee will be charged. No-show or canceling within 12 hours of your session: Full session fee will be charged. We appreciate your understanding and cooperation in helping us provide the best experience for all our guests.
Contact Details
info@thespacenz.co.nz
16 Cowshed Lane, Te Kamo, Whangārei, New Zealand