Outdoor Cold Plunge Pool

Service Description

Our cold plunge (8-10°C) is an exhilarating way to boost your wellness or recover after a workout. A cold plunge is like a wellness reset button - refreshing, invigorating, and packed with benefits. It can help reduce muscle soreness, boost circulation, and speed up recovery after a workout. That quick jolt of cold water doesn’t just wake you up; it actually boosts your mood by raising endorphin levels. Plus, regular cold exposure can improve sleep, lower stress, and may even strengthen your immune system. Whether you're new to cold plunges or already a fan, it's a great way to add a little extra vitality to your sauna experience and wellness routine. All sessions include the use of Lockers, Changing rooms and Outdoor Cold showers Cold plunges at 8-10°C (46-50°F) offer numerous physical and mental benefits: Improved Circulation – Cold water reduces inflammation and boosts blood flow, aiding recovery. Reduced Muscle Soreness – Helps alleviate post-workout soreness and inflammation. Faster Recovery – Speeds up muscle and tissue repair. Boosted Immune System – Stimulates white blood cell production, enhancing immunity. Increased Energy – The cold stimulates adrenaline and endorphins, boosting alertness and focus. Stress Relief – Lowers cortisol, promotes relaxation, and improves mood. Better Sleep – Helps regulate body temperature for deeper, more restful sleep. Mental Toughness – Builds resilience and helps manage discomfort. Skin & Hair Benefits – Tightens pores, improves skin health, and promotes scalp circulation. Pain Relief – Reduces inflammation and chronic pain. Regular cold plunges promote faster recovery, improved well-being, and a stronger immune system.