Sauna and Cold Plunge Pool
1 hour Outdoor Sauna session , Add on a Cold Plunge to maximise your session
Service Description
Rediscover peace and tranquility at The Space with our traditional outdoor sauna. Let the warmth and serenity of our cozy sauna help you escape the hustle and bustle of daily life. Combine it with our invigorating cold water therapy for an extra release of endorphins. Reap the health benefits in our beautiful and serene outdoor setting. Come relax, breathe, and let go at The Space. Add the use of the cold plunge to your session and enjoy the perfect balance of heat and cold. All sessions include the use of Lockers, Changing rooms and Outdoor Cold showers Two traditional hot stone saunas provides a range of health benefits: Improved Circulation – Heat relaxes muscles, increases blood flow, and supports cardiovascular health. Muscle Relaxation – Eases tension and promotes deep muscle relaxation. Detoxification – Sweating helps flush out toxins from the body, promoting cleaner skin and improved health. Stress Relief – The heat and calm environment reduce stress and anxiety, promoting relaxation. Better Sleep – Soothing heat helps relax the body and mind for deeper, more restful sleep. Enhanced Skin Health – Opens pores and improves skin tone by promoting healthy sweating. Pain Relief – Heat soothes joint pain and stiffness, providing relief from conditions like arthritis. Increased Flexibility – The warmth helps loosen muscles, improving flexibility and range of motion. Improved Respiratory Health – The warm, humid air can help open airways and ease breathing. Boosted Immune System – Regular sauna use can stimulate the immune system, helping the body fight off illness. Regular use of a hot stone sauna promotes relaxation, detoxification, muscle recovery, and overall wellness. Shared sessions accommodate up to 8 guests per booking, with a maximum of 4 guests per sauna. For a private sauna experience, simply book: 4 participants to reserve one sauna exclusively, or 8 participants to reserve both saunas for private use. For private and group bookings, capacity can be extended to up to 6 guests per sauna, or 12 guests across both saunas at an additional cost Additional wellness add-ons can also be arranged. Please contact us to discuss how we can tailor your experience. Add-ons can be paid via pay link or bank transfer. How to Find us ; To reach The Space, come to 16 Cowshed lane which is just off Three Mile Bush road in Kamo, Park in the designated gravel parking area. From there, follow the arrows through the garden to The Space
Cancellation Policy
At The Space, we understand that life can be unpredictable. To ensure we can accommodate all our clients and maintain the quality of our sessions, we kindly ask that you adhere to the following cancellation policy: For Sauna and Cold plunge sessions- Canceling 24 hours or more before your session: No charge. Canceling less than 24 hours but more than 12 hours before your session: 50% of the session fee will be charged. No-show or canceling within 12 hours of your session: Full session fee will be charged. We appreciate your understanding and cooperation in helping us provide the best experience for all our guests. For Retreats, Events, Private sessions, Sound Bath, Yoga Due to the nature of our longer sessions, which require planning and are difficult to fill at short notice, we kindly require a minimum of 48 hours’ notice for any cancellations or rescheduling. This allows us the opportunity to offer your space to another guest. Cancellations made within 24 hours of your session will not be eligible for a credit or refund. We appreciate your understanding and cooperation in helping us provide the best experience for all our guests.
Contact Details
info@thespacenz.co.nz
16 Cowshed Lane, Te Kamo, Whangārei, New Zealand